Vitamins That Will Improve Blood Circulation
Inadequate blood circulation causes
several severe, sometimes life-threatening diseases. The body is a complex
machine. To keep working smoothly, it needs the right nutrients. The body also
needs certain vitamins to maintain healthy blood circulation.
Sometimes, our regular diet does not
provide enough of the essential nutrients our bodies need on a daily basis.
That results in one or more nutrient deficiencies. Taking vitamins for
circulation can be helpful in keeping up our circulatory health.
Circulatory health
is important
It allows our organs to filter impurities
from our blood, detoxifying the body. Circulation enables the body to maintain
an optimal temperature for survival. Proper blood circulation supports good
health and is necessary to keep us alive.
Blood circulation
risks and disorders
The problems that can result from poor
circulation are too many to mention here. The prominent ones are:
·
Infection
in the limbs; if no other treatment produces any result, doctors must opt for
amputation
·
Erectile
dysfunction in men
·
Severe
hair loss, or alopecia, in women
·
Memory
loss caused by insufficient oxygen flow to the brain
·
Lungs,
heart, and muscles stop functioning effectively
·
Inability
to focus
Peripheral vascular disease (PVD) results
from poor blood circulation. According to the Centers for Disease Control and
Prevention, it affects about 8.5 million Americans.
One in every 20 Americans above 50 years
of age suffers from PVD, which increases the risk of a heart attack or stroke.
Essential vitamins
for circulation improvement
All these benefits make niacin essential
for keeping the circulatory system in good shape. The recommended amount for
adults is 35 mg per day.
Are these vitamins
enough?
In addition to vitamins A, D, and B3,
omega-3 fatty acids, antioxidants, iron, and a host of other important minerals
and vitamins are necessary for maintaining circulatory health.
Taking vitamins for
improved circulation
Natural food sources are not enough to
adequately supply the circulatory system with nutrients. Consider using
multivitamin tablets or dietary supplements to improve blood
circulation.
Dietary supplements should be obtained
from a reputed source like Dr. Vita. Their products undergo strict testing and
supervision phases to ensure premium quality. They contain not just the
appropriate amount of essential vitamins, but also several other important
minerals and nutrients that will help improve circulation.
A daily diet cannot provide the
combination of important nutrients that a multivitamin offers. Dr. Vita
vitamins and supplements do not contain added color or flavor. They are safe
for human consumption.
Some Useful Tips
·
Always
consult your doctor and/or dietician before using any vitamins to treat poor
circulation or any other health issue.
·
Buy
premium-brand supplements from a reputed source only.
·
Exercise
and eat a healthy diet to enjoy the greatest health benefits.
Aucun commentaire:
Enregistrer un commentaire